Maintaining Breast Health
Breast cancer is one of the most types of cancer cause of death for women because it is the responsibility of every woman to realize all the things about breast health.
Here are some tips on maintaining breast health by eating the right foods as a way to reduce the risk of cancer growth:
· LautJepang Grass is one of the countries with low rates of breast cancer growth. This is related to that used to consume a diet of seaweed. Seaweed has proven health benefits which, according to research at Harvard School of Public Health found that rats fed kelp (a type of seaweed) have a lower breast cancer than mice who did not eat kelp. Therefore, try to consume sea grasses such as kelp or nori or green algae such as spirulina and chlorella (3 grams) daily.
· Reduce fatty foods
A diet high in animal fat may increase risk of breast cancer. According to experts, high-fat diet can produce chemicals in the gut that when dealing with the bacteria will turn it into estrogen as a cause of cancer. Etsrogen is then stored in the fatty breast tissue that makes the cell in this area are more likely to grow into cancer. By limiting daily fat intake to about 20 percent of the total calorie intake, you mean that has reduced the chances of breast cancer growth.
· Increase fiber consumption
Consumption of fruits and vegetables is important to prevent breast cancer. Fiber contained in foods such as beans, whole grains, fruits and vegetables can affect the metabolism of estrogen in the body and reduce estrogen in the blood.
· Eating lots of vegetables
Eat lots of vegetables such as broccoli, brussel sprouts, cabbage, bok choy, green vegetables such as kale and spinach, cauliflower and turnip chinese good for breast health because they contain sulfur components called indoles. Indoles actually helps reduce estrogen from the body and prevent it from growing into breast cancer. Only this type of vegetables are known to alter estrogen in the body and prevent it from breast cancer.
Research addressing eat at least three servings of fish each week such as tuna, salmon, mackerel, and sardines can help prevent breast cancer. Omega 3 oils which are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer. Perhaps the best opinion on this matter was the discovery in North America where the Eskimo women who ate omega-3 oils from fish did not have breast cancer.
· Soy Products
Some scientists believe eating soy products may protect against hormone causes tumors. Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in breast cancer growth so it is not possible. But not all soy products have the same benefits such as tofu, miso and tempeh. Genistein soy milk contains little but contain artificial preservatives.
· Regular exercise
Research where the women do aerobic exercise for 3.8 hours or more per week less likely to have breast cancer than those who never exercise at all. Including those who persist in 5 to 6 pounds of ideal body weight is a way to prevent breast cancer because of obesity has a correlation with breast cancer risk. Excess fat in the body to produce estogen which then are stored in the breast tissue that trigger growth of cancer cells.