Beranda > Women's Health > Breast Care to Keep Fast And Beautiful

Breast Care to Keep Fast And Beautiful

Similar to other body parts, breasts can be loosened so that the influence of its beauty. Especially for mothers who have become pregnant and breast-feeding, in which the breasts are no longer tight due to the shrinking of the mammary gland.

Other causes may also be due to weakening of the connective tissue supporting the breast and breast skin elasticity decreases. Therefore, it is very important to treat breast in order to stay beautiful, both inside and outside the body.
There are five easy steps that can take care of the breast to remain strong and beautiful:

1. Consider the consumption of food.

Breasts also need nutrients, as well as body. Therefore, eat a balanced diet with enough calories so your weight is ideal as expected. Ideal body weight, will automatically improve the body’s natural shape, including the breast.

2. Avoid rubbing too hard.

Breast skin contains very little collagen, especially in the areola (skin around the nipple) and nipple. So do not rub the breast with rough objects such as towels and scrubs.

3. Give a moisturizer.

To cope with dry skin, use a moisturizer without fragrance, can also use olive oil. For maximum results, do a light massage with gentle movements. Clean the area around the nipple regularly with cotton wool in the wet warm water.

4. Exercise regularly.

Do moderate exercise with a focus to strengthen the chest muscles. Movement is done routinely exercise will train the chest muscles. Do it regularly to get maximum results.

5. Use an appropriate bra.

Bras that fit the size and shape of the breast is very important, make sure the bra is too comfortable when in use. When working out using a special bra, so that sweat easily absorbed and breast tersangga well. Select the appropriate size of bra for breast can sustain well

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